Beginner Contemporary Dance at Sarasota Contemporary Dance

The class introduces the basic fundamentals of contemporary dance technique including floor work, inversions, improvisation, and phrase work. Each class begins with a full body warm-up and then transitions into spacious, athletic, and sometimes inverted phrases, encouraging awareness to sensation, movement efficiency, and individual performance. A rich sense of community and support is fostered as dancers are guided to fall, roll, and fly across the floor together.