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Pilates & Stretch
September 8 : 9:00 am - 9:50 am
Pilates Mat Class w/ Leymis Bolaños Wilmott. This class will introduce several modalities specifically from Pilates through conditioning exercises that can be modified to each person’s ability. The three essential tools
exemplified in this class are personal body awareness, stretching, and strengthening in
a nonimpact, balanced structure. The class ends with a reflection time which will be lead
as participants “scan their body” using their breath and focus while digesting information
and discoveries found in class.