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Pilates & Stretch

October 26 : 9:00 am - 9:50 am

|Recurring Event (See all)
Ongoing Class
$10.00

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Pilates Mat Class w/ Leymis Bolaños Wilmott. This class will introduce several modalities specifically from Pilates through conditioning exercises that can be modified to each person’s ability. The three essential tools
exemplified in this class are personal body awareness, stretching, and strengthening in
a nonimpact, balanced structure. The class ends with a reflection time which will be lead
as participants “scan their body” using their breath and focus while digesting information
and discoveries found in class.

Details

Date:
October 26
Time:
9:00 am - 9:50 am
Cost:
$10.00
Event Categories:
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Website:
http://www.sarasotacontemporarydance.org/studioclasses

Organizer

Sarasota Contemporary Dance
Phone:
941-345-5755
Email:
info@sarasotacontemporarydance.org
Website:
www.sarasotacontemporarydance.org

Venue

Sarasota Contemporary Dance
1400 Blvd of the Arts, Ste 300
Sarasota, 34236
+ Google Map
Phone:
9412608485
Website:
SarasotaContemporaryDance.org