Pilates & Stretch

Sarasota Contemporary Dance 1400 Blvd of the Arts, Ste 300, Sarasota

Pilates Mat Class with Leymis Bolaños Wilmott. This class will introduce several modalities specifically from Pilates through conditioning exercises that can be modified to each person's ability. The three essential tools exemplified in this class are personal body awareness, stretching, and strengthening in a nonimpact, balanced structure. The class ends with a reflection time which will be lead as participants Read More >